About

This is me, a new mom and newly certified pre- & post-natal fitness specialist. This is an up close and personalOctober 2008 look at my own postpartum fitness experience. Follow my story as it unfolds. I hope you’ll gain education, inspiration and perhaps a few laughs along the way.

Here is a snapshot of who I am and where I’m coming from as of December 2009. Where I am going remains to be seen.

Age: 33yrs (just shy of 34)

Height: 5’3″ (rounded up to make me feel good)

Pre-Pregnancy Weight: 135/140lbs Pregnancy Weight: 180 lbs

Current Postpartum Weight: 160 lbs (rounded down to make me feel better)

Number of Children: 1 8wk old daughter

One Year Ago:

  • Ran my first half-marathon (Time 2hr 36min)
  • Entered and won my first Figure/Body-Building competition
  • Wore size 1/2 to 3/4 clothing for the first time in my life

One Year From Now:

  • Aiming to run the Scotia Bank Waterfront Half-Marathon under 2 hr 30min
  • Expect to weigh less than 140lbs and be en route to 2011 competition physique
  • Better well fit into my pre-pregnancy wardrobe!
  • Hope to create a fitness-related career

Bragilicious Pregnancy Highlights:

  • Continued running and spinning thru first 4mths of pregnancy
  • Continued strength training thru first 6 mths of pregnancy
  • Never waddled
  • Had a natural vaginal delivery (i.e. sans drugs and epidural)

Bragidocious Sport and Fitness Highlights:

  • Lost over 30lbs from 2007 to 2008
  • Began running in 2008 and completed my first half-marathon that same year
  • Went on to coach the Running Room learn-to-run clinic
  • 2008 IDFA Novice Figure Winner
  • Newly certified personal trainer and pre and post natal fitness specialist (Can-Fit-Pro)

Really Proud Of:

  • Aiming for and achieving high school athlete-of-the-year (ya, I went there)
  • Knowing my recent endeavors have inspired others

Not So Proud Of:

  • Letting my sport participation and fitness level plummet in my 20’s (it happens to the best of us!)
  • Being terrified of water (no swimming hence no triathlon for me – boo)

4 responses to “About

  1. Hi,
    I really enjoyed looking through your blog. I am running a fitness program called AikiFit in Liberty Village. It is a new Martial Arts Conditioning class that will rock your world.
    Please let me know if you are interested in trying a free class.
    Jesse Brown
    AikiFit

  2. Lindsey Meadows

    Hi there! My name is Lindsey and I am a nursing student with an assignment to create a lesson plan on postpartum care. I was looking for some inspirational pics for the young moms to see a healthy transition back to pre pregnancy weight such as yourself. With that being said, I would like to get your permission to use some of your pictures for the slideshow I am making. If you would like, I can crop your face from any picture I may use. And, of course, I will include where the picture came from. Your blog is great.

    • Debbie King

      Hi Lindsey,

      I am sorry I did not get to this sooner. I hope your assignment went well. Feel free to use my blog as a reference in future.

      Cheers

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